Podcasting pleasure

Herald colleague and podcasting fool Jason Dill and I are back with another Fantasy Focus baseball podcast for the month of June.

Click on the link to hear our take on some impact rookies (Michael Stanton, Stephen Strasburg, Jason Heyward); what to do with struggling stars (Carlos Pena, Wandy Rodriguez, Josh Beckett, Grady Sizemore), Kendry Morales; and fantasy's best pitcher so far in 2010 (surprise, it's not Tim Lincecum).

Also, listen closely for the souped-up intro by the mighty Metallica ...

Did you know?

Did you know that ...

Washington Nationals reliever Tyler Clippard has as many wins (7) as Felix Hernandez (2), Cliff Lee (2), Josh Beckett (1), Zack Greinke (1) and Carlos Zambrano (1) combined?

Nats closer Matt Capps has as many saves (16) as Mariano Rivera (8) and Francisco Rodriguez (8)?

The Blue Jays' Jose Bautista has as many homers (14) as Matt Holliday (5) Aramis Ramirez (4), Jason Bay (3) and Manny Ramirez (2)?

The Brewers' Casey McGehee has as many RBIs (39) as Derrek Lee (20) and Prince Fielder (19)?

Just saying.

Fantasy's a funny game.

The great keeper debate

My primary baseball league the past few years has been one run by some of my newsroom cohorts. It's a 10-team keeper league with a regular snake draft, and it's pretty competitive (I've finished in the bottom half the past two years, much to everyone else's delight).

With the deadline for keepers rapidly approaching - each team must designate 5 players they'll "keep" from last year's squad - I thought I'd take you through my thought process.

Luckily it wasn't a very tough decision, but that's because my team last year just wasn't that talented. While some of my competitors had as many as 10 or more players they could legitimately make a case for keeping, I narrowed my list down to seven.

But first, some guys who didn't make the cut: Dan Uggla, Elvis Andrus, Alex Rios, Franklin Gutierrez, Alcides Escobar, Nolan Reimold, Scott Kazmir, Ricky Nolasco, Rick Porcello, Joba Chamberlain. All useful players, but not really keeper material in this format. We've never really had a "long-term" focus in this league; the way I see it, our keepers should more or less represent the top 50 (5 keepers a team, 10 teams) fantasy players. None of those guys qualify.

Next, the no-brainers: Ryan Howard, Jacoby Ellsbury, Felix Hernandez. Howard is a top-10 talent and my big thumper. I've come to love Ellsbury, one of the few players capable of single-handedly keeping you afloat in steals while not killing you in other categories. And King Felix is, in my mind, a potential top-5 starter this year.

Now, the tough decisions. I've got two keeper spots left for four players: Ryan Zimmerman, Jason Bay, Josh Beckett, Matt Wieters.

Wieters is obviously a great long-term keeper, as he has a real chance to develop into one of the game's top 2 catchers (along with Joe Mauer). But is he top-2 this year? Is he a top-50 player this year? I think not. Keeping Wieters will put me at a disadvantage. Sorry Matt.

How about Zimmerman? Last year's numbers (.292/33/106) were great, and third base is fairly weak this year. A slight improvement (far from impossible for a 25-year-old) and he could surpass contemporaries Evan Longoria and David Wright and finish behind only Alex Rodriguez among fantasy second baseman. I'm keeping him.

So that leaves Beckett and Bay for one spot. Beckett can be a top-15 pitcher this year if all goes well. Bay can be a top-15 OF. In a perfect world, I'd have a more sure thing to choose from, but these guys are the best I've got. I don't foresee a lot of pitchers being kept this year, which should leave the redraft pretty flush with them. Outfielders capable of 30 homers and 30 steals? Not so much. Bay it is.

So there you have it. Ryan Howard, Felix Hernandez, Jacoby Ellsbury, Ryan Zimmerman, Jason Bay. Let's go get em, guys.

The great keeper debate

So I'm in a keeper league where I can protect up to five players entering this year's draft. I pretty much hate my team, mostly because it finished in the middle of the pack next last season and because I unfortunately don't really have a no-brainer, elite, can't-give-up-under-any-circumstance guy on my roster. It's not terrible though, and I do have some talent I'd like to hold onto.

Here's the roster I finished the season with last year:

C A.J. Pierzynski
1B Ryan Howard
2B Dan Uggla
SS Miguel Tejada
3B Jorge Cantu
OF Jacoby Ellsbury
OF Delmon Young
OF Lance Berkman
UTIL Jason Bay
UTIL Joey Votto
BENCH Jason Giambi
BENCH Pablo Sandoval
BENCH Cameron Maybin
DL Travis Hafner

P Josh Beckett
P Aaron Harang
P Daisuke Matsuzaka
P Francisco Liriano
P Bobby Jenks
P Mike Gonzalez
P J.P. Howell
P Fernando Rodney
P Javier Vazquez
P Chad Qualls
P Ben Sheets
DL Billy Wagner

So right off the bat: I want no part of Hafner or Wagner whatsoever. No thanks. You killed me last year. Get lost.

Pierzynski, Tejada, Cantu, Giambi, Harang, Gonzalez, Howell, Rodney, Vazquez, Qualls, Sheets ... no. Some worthwhile players there, but not keeper material.

I think Young will have the kind of year he should have had last year (which is why I drafted him in the first place) ... but not a keeper.

I don't belive in keeping a closer, so Jenks is out.

Votto's a nice player, but I've got at least two better first basemen already on the roster. Next.

Sandoval and Maybin are intriguing, up-and-coming players, which is why I picked them up at the end of last season when my team had already tanked ... but I can probably redraft them.

So that leaves me with eight legit choices: Howard, Uggla, Ellsbury, Berkman, Bay, Beckett, Matsuzaka, Liriano.

It's a 10-team league, and if everyone protects five guys, I should be keeping top-50-caliber players, which I believe all those guys are capable of being in 2009. It's just a matter of who I want to build a team around, and if I lean toward offense or pitching.

If I want to tackle it by positional scarcity, Uggla is the only guy who fits the bill as a second baseman. His power potential places him in the upper tier at 2B, but he doesn't run a lick, which hurts. He's probably somewhere around sixth in the 2B rankings - doesn't sound like keeper material to me.

Howard, on the other hand ... we know about his faults (no average, no speed), but he's a potential HR champ. He's in.

Berkman's probably the other safe bet. He's getting up there in age, last year seemed like a career year, and another 18 steals seems like a longshot ... but he's been a consistent producer across the board, and he's still got Carlos Lee batting behind him. Plug him into the utility spot.

So now I've got two big mashers, but what about speed? Ellsbury fits the bill. How many players are capable of 50 steals in 2009? Not that many. He won't give me a ton of power, but he won't embarrass himself at the plate like some other speed-only guys. Let's do it.

Now we come to Bay ... do I keep him too, which leaves me room for only one pitcher? The guy fills the stat sheet, seems to be built to play in Fenway, should be in his prime ... OK, I'm sold.

So now we come to the pitchers, Beckett, Dice-K, Liriano. Dice is nice, but the walks really drive me nuts sometimes. Becks, even with the injury concerns and coming off a "down" year, can strike out just as many without the drama. But the guy that really gets my blood pumping is Liriano, who who showed me that Tommy John surgery is a distant memory with his stellar post-All Star break performance (6-1, 2.47 ERA, 60 to 19 K:BB). Would he go in the top 50 in a regular start-from-scratch draft? Is he a bona fide No. 1 fantasy starter? Probably not. But he offers the most upside of any of the guys I've got, so why not take a chance?

There you have it: Howard, Berkman, Ellsbury, Bay, Liriano. My five keepers - unless I change my mind. Thoughts?

Worried about Beckett, Pujols, Baldelli

I know it's spring training, a sunny time full of hope and optimism and Billy Crystal shagging flies with the Yankees. But if you own Josh Beckett, Albert Pujols or Rocco Baldelli, you might not see it that way.

Start with Beckett, who's experiencing back stiffness and has barely pitched this spring, other than throwing against some kids from Boston College and the Twins' "B" team. The injury appears to be muscular, and the Boston Herald says the Red Sox ace likely won't accompany his team to Japan when it opens the season there against Oakland.

No word yet if there will be a DL stint in his immediate future, but keep in mind this is the same guy who's missed major time because of a blister on his finger. Sure, he was awesome last year, the majors' only 20-game winner, but before that he doesn't have a great track record of durability, and he's also had a few clunker seasons mixed in there. I tabbed Beckett as one of my five keepers in one of my mixed leagues, the only pitcher I kept (over Scott Kazmir and Roy Oswalt, to name two), but this is the danger in counting on pitchers from year to year.

Pujols is another guy who should have you worried. The slugger's had a balky elbow for some time now, but the Cardinals' team physician recently disclosed Pujols will probably need reconstructive surgery at some point. Now, I'm no House, but when I hear the words "high-grade" tear of the ulnar collateral ligament in his right elbow, as well as bone spurs, inflammation and arthritis in the joint," I get concerned.

Pujols seems confident, almost defiant, that he won't need surgery, not this year and maybe not before his career is over. But one awkward swing or throw, and that elbow could be in serious trouble. Phat Albert probably represents the single biggest risk/reward guy this year ... he has the potential to be fantasy's top contributor, but a season-ending injury could cripple a fantasy team. Keep this in mind when you draft him, and realize there's always a chance Pujols could change his mind and opt for surgery later in the season if the Cards fall out of contention or the elbow gets worse.

Finally, the most troubling news regards Baldelli, the Tampa Bay Rays' oft-injured outfielder. We now have some explanation for why Rocco's always hurt: he has an ailment that causes his muscles to get fatigued, the Bradenton Herald reports. This is serious news - it's not clear if this condition can be treated, or if this will be the end of Baldelli's career. But we do know he'll start the season on the DL, and it'd probably be best to avoid him in fantasy this year. And we can all stop with the jokes about Baldelli always being hurt and wish him a full recovery.